Twelve Ways to Beat Depression

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Depression sucks the life out of your bones. You feel like you are walking through three feet of mud and all you want to do is sleep.  I know, I have lived with depression almost my entire life. 

What can you do about it? Are pills the only answer? This presentation will answer those questions and many more. I am not a doctor, I am a survivor. I have been where you are! I have researched what helps  in ways that are not pharmaceutical. I am not sayin you can chuck the pills in the toilet and stop taking them, but maybe, just maybe this will help you not take so many.

There are four key components to living well:




And practicing some sort of art or hobby-

We well talk about all of these and so much more.  Your life is important and should not be lived in all of the time. Let me help you get out of the dumps!

DISCLAIMER: When you sign up for this webinar it is with the understanding that I am not a doctor, I am a survivor. DO NOT take my advice as medical advice. Before starting anything new, please consult your doctor. I have lost 65 pounds as a result of practicing this way of living. This is not a weight loss program, it is a healthy way of living. Your results will vary and will depend on what you eat, how much you eat  and your commitment to the program. The idea is to learn a better way to live and bring down your depression levels. Any weight loss you might experience is a side affect of learning to eat better and exercise more. I do not advocate a strenuous exercise program. I have also found that dieting is counterproductive and do not recommend this either. 

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This presentation is also available as an in person presentation. If you are interested  please contact me at the email on the link below.