August 19, 2020

What happens when you find yourself completely burned out and life comes crashing down around you. Suffering from burnout after a concussion and still diagnosed with bipolar disorder I had to stop, back up and regroup. Three years later I have found my balance and I am...

July 19, 2020

My First video in almost a year! Wow! I have not done a video in a long time. I was in a tough spot and this is the journey of getting to a better place in my life. 

July 19, 2020

If you don't make a plan you plan to fail, or words something to that affect. I am a firm believer in making a good plan. Whether you are planning a trip or planning a life, it pays off to make a good plan.

July 19, 2020

What you put in your body matters. It could be food, music, movies or what kind of TV you watch or how much, it matters. Be kind to yourself and what you put into your body. 

July 19, 2020

You matter! Sadly we have been put down all too often. Especially when we live with a mental illness. Don't let another person define your life. You matter, You are your own reason!

July 19, 2020

Life will fail you, people will fail you. If you don't take care of yourself you aren't any good to anyone else. If you don't fight for yourself, who will?

July 19, 2020

Several years ago my life had gotten really crazy. My friend gave me a book about, what is your one thing. My one thing is anything that makes my bipolar better!

July 19, 2020

I lost my mom in 2011, and my Papa Sam in 2017. I spent fourteen years taking care of them as they got older. I didn't know what to do with my life. I was completely alone and had to rebuild my life.

October 17, 2017

Me too! I was molested as a child and raped as a teenager and an adult. It's everywhere! All over social media. A hash tag and two little words. Yes, me too. It happened to me but I asked for help. Will you?

April 19, 2017

Life is never what you think it should be. 

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