The Climb

My First video in almost a year! Wow! I have not done a video in a long time. I was in a tough spot and this is the journey of getting to a better place in my life.

Plan to Succeed

If you don't make a plan you plan to fail, or words something to that affect. I am a firm believer in making a good plan. Whether you are planning a trip or planning a life, it pays off to make a good plan.

Eat Right, Exercise, Live Well

What you put in your body matters. It could be food, music, movies or what kind of TV you watch or how much, it matters. Be kind to yourself and what you put into your body.

Be Your Own Reason

You matter! Sadly we have been put down all too often. Especially when we live with a mental illness. Don't let another person define your life. You matter, You are your own reason!

Who Are You Going to Fight For?

Life will fail you, people will fail you. If you don't take care of yourself you aren't any good to anyone else. If you don't fight for yourself, who will?

What is Your ONE Thing?

Several years ago my life had gotten really crazy. My friend gave me a book about, what is your one thing. My one thing is anything that makes my bipolar better!

When Alone Strikes You

I lost my mom in 2011, and my Papa Sam in 2017. I spent fourteen years taking care of them as they got older. I didn't know what to do w

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Out of The Darkness - Finding Hope in a World of Anxiety, Bipolary Disorder, Depression and PTSD - Read my story Here.

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